Sweet Cucumber Pickles have 8.3 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Sweet Cucumber Pickles?
Sour Cucumber Pickles VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Sweet Cucumber Pickles:
300 calories of Sour Cucumber Pickles have 2.2 times more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 8.3 times more Vitamin K than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain more Vitamin B1 than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Sweet Cucumber Pickles:
300 calories of Sour Cucumber Pickles have 25.1 times more Copper, 13.2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 21.9 times more Sodium and 10.2 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain more Calcium than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 6.3 times more Omega 3, 9.9 times more Fiber and 4.7 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 2.1 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.