Nutrient Comparison: Sour Cucumber Pickles VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 14 oz of Sweet Cucumber Pickles contain 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2 and 4 times more Vitamin E than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Sweet Cucumber Pickles:
- 14 ounces of Sour Cucumber Pickles have 3 times more Copper, 1.6 times more Iron, 2.6 times more Sodium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Calcium, 5.9 times more Manganese, 1.3 times more Phosphorus and 4.3 times more Potassium than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Cucumber Pickles contain 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate and 17.2 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Cucumber Pickles offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.