Nutrient Comparison: Sour Cucumber Pickles VS Grilled UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Sour Cucumber Pickles have more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain more Vitamin B1, 40.3 times more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, 13.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin D than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Sour Cucumber Pickles have 109.8 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 4.6 times more Copper, 3.3 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 19 times more Potassium, more Selenium and 32.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron and Water per 100 grams.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Cucumber Pickles have more Omega 3 than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 2 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 9.9 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in 100 grams.