Nutrient Comparison: UV Exposed White Mushroom VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Red Kidney Beans:
- 1 kilogram of UV Exposed White Mushroom has 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Red Kidney Beans:
- 1 kilogram of UV Exposed White Mushroom has 2.9 times more Selenium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 15.3 times more Magnesium, 23.6 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium and 5.4 times more Zinc than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, more Omega 3, 18.8 times more Carbohydrate, 15.2 times more Fiber and 7.3 times more Protein than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushroom Exposed to UV as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.