Nutrient Comparison: Boiled California Red Kidney Beans VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs UV Exposed White Mushroom:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs UV Exposed White Mushroom:
- 5 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 7.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UV Exposed White Mushroom contain similar levels of Copper per five ounces.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, more Omega 3, 6.9 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than UV Exposed White Mushroom.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in five ounces.