Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Mustard Spinach
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Mustard Spinach
625g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Boiled Mustard Spinach. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Mustard Spinach?
Boiled California Red Kidney Beans VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 419.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 18.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.6 times more Manganese, 5.3 times more Potassium, 3.9 times more Selenium, 27.1 times more Sodium and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Spinach contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach contain 1.7 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.