Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains more Vitamin A and 54.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
- 1 pound of Boiled California Red Kidney Beans has 5.8 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 2.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mustard Spinach contain similar levels of Manganese per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 7.8 times more Energy, 8 times more Carbohydrate, 4.7 times more Fiber and 5.4 times more Protein than Boiled Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy