Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain more Vitamin A and 54.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mustard Spinach provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Mustard Spinach:
- 100 grams of Boiled California Red Kidney Beans have 5.8 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 2.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mustard Spinach contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.8 times more Energy, 8 times more Carbohydrate, 4.7 times more Fiber and 5.4 times more Protein than Boiled Mustard Spinach.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy