Nutrient Comparison: Boiled California Red Kidney Beans VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs New Zealand Spinach:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and New Zealand Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs New Zealand Spinach:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2 times more Manganese, 32.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and New Zealand Spinach contain similar levels of Calcium per 100 grams.
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.9 times more Energy, 9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.