Nutrient Comparison: Boiled California Red Kidney Beans VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs New Zealand Spinach:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and New Zealand Spinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs New Zealand Spinach:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2 times more Manganese, 32.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and New Zealand Spinach contain similar levels of Calcium per one kilogram.
- 1 kilogram of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.9 times more Energy, 9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.