Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Nance
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Nance
137g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Frozen Nance. It has average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Nance?
Boiled California Red Kidney Beans VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Nance?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Nance:
100 calories of Boiled California Red Kidney Beans have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Vitamin B5 and 130.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Nance provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled California Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Nance:
100 calories of Boiled California Red Kidney Beans have 4.1 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 8.1 times more Phosphorus and 5.6 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Manganese and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Nance contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8.1 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein