Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Nance:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 77.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Nance:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Frozen Nance.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 13.8 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein