Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Nance:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
- While 5 oz of Frozen Nance contain 77.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Nance:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Frozen Nance.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 13.8 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein