Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	6.06% 176kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	NA	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	34.7% 13g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	23% 13g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	9.36% 94mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:

• 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, more Vitamin B2 and 24.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:

• 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 1.4 times more Water than Boiled California Red Kidney Beans.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 3.8 times more Carbohydrate, 8.5 times more Fiber and 20.8 times more Protein than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein