Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	8.5% 246kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	9% 11.7g	130g per day for Men 19-50 years
Sugars	NA	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.96g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	48.6% 18.5g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	32.4% 18g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	13% 131mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.6% 133g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Naranjilla Pulp per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:

• 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, more Vitamin B2 and 24.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:

• 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 1.4 times more Water than Boiled California Red Kidney Beans.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 3.8 times more Carbohydrate, 8.5 times more Fiber and 20.8 times more Protein than Frozen Naranjilla Pulp.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein