Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Naranjilla Pulp
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Naranjilla Pulp
400g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Naranjilla Pulp?
Boiled California Red Kidney Beans VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:
100 calories of Boiled California Red Kidney Beans have more Vitamin B2 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 1.7 times more Vitamin B1, 13.3 times more Vitamin B3, 5 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Naranjilla Pulp:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.3 times more Phosphorus and 1.7 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.4 times more Potassium, 1.7 times more Selenium and 6.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Naranjilla Pulp contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 4.2 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.