Boiled California Red Kidney Beans VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Japanese Chestnuts:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Japanese Chestnuts:
- 100 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 1.6 times more Copper and 4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Chestnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 5 times more Protein than Japanese Chestnuts.
- While 100 kcal of Raw Japanese Chestnuts contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
- Both Boiled California Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.