Nutrient Comparison: Boiled California Red Kidney Beans VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Japanese Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Japanese Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.9 times more Copper, 5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Chestnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3 and 4.1 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.