Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.8 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 11.1 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.