Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Boiled Japanese Chestnuts.
- While 100 g of Boiled and Steamed Japanese Chestnuts contain 1.8 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 11.1 times more Protein than Boiled Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.