Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Japanese Chestnuts:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.8 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 11.1 times more Protein than Boiled Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.