Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Passion-fruit Juice, Purple
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Passion-fruit Juice, Purple
196g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Purple?
Boiled California Red Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Passion-fruit Juice, Purple:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 4.3 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 5.1 times more Vitamin B2, 6.6 times more Vitamin B3 and 60.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Passion-fruit Juice, Purple:
100 calories of Boiled California Red Kidney Beans have 6.8 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.3 times more Phosphorus and 7.1 times more Zinc than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Potassium and 3.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Passion-fruit Juice, Purple contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 19.1 times more Fiber and 9.6 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.