Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Passion-fruit Juice, Yellow

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Passion-fruit Juice, Yellow: 167g

Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	13% 7.36g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.7% 78.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.46% 54g	3.8% 140g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 100 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 4.5 times more Vitamin B9 than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 100 calories of Boiled California Red Kidney Beans have 8 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus and 6.9 times more Zinc than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium and 2.6 times more Water than Boiled California Red Kidney Beans.
• 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 22.5 times more Fiber and 6.6 times more Protein than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.