Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Passion-fruit Juice, Yellow

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Passion-fruit Juice, Yellow: 833g

Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	93% 120g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	65.7% 37g	9.97% 5.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	43.5% 392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	64.7% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.56% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	26.6% 266mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	68% 2317mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	7.3% 270g	19% 702g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 500 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 4.5 times more Vitamin B9 than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 31.3 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Passion-fruit Juice, Yellow:

• 500 calories of Boiled California Red Kidney Beans have 8 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus and 6.9 times more Zinc than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium and 2.6 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 22.5 times more Fiber and 6.6 times more Protein than Passion-fruit Juice, Yellow.
• While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 500 calories.
• 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.