Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Red Kidney Beans
Weight per 500 calories
Passion-fruit Juice, Yellow
833g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Red Kidney Beans?
Passion-fruit Juice, Yellow VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Red Kidney Beans:
500 calories of Passion-fruit Juice, Yellow have more Vitamin A, 2.6 times more Vitamin B2, 6 times more Vitamin B3 and 22.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 8.8 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Red Kidney Beans:
500 calories of Passion-fruit Juice, Yellow have 40.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 8.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Yellow as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 38.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 13.5 times more Fiber and 6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.