Comparing Nutrients in 500 calories Red Kidney BeansVS Peaches, Yellow
Weight per 500 calories
Red Kidney Beans
148g
Peaches, Yellow
1282g
Red Kidney Beans have 8.6 times more energy per 100g than Peaches, Yellow. It has high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peaches, Yellow?
Red Kidney Beans VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Peaches, Yellow:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain more Vitamin A, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.7 times more Vitamin C, 30 times more Vitamin E and 4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, Yellow provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Peaches, Yellow:
500 calories of Red Kidney Beans have 1.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 65.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, Yellow contain similar levels of Copper and Potassium per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 20.7 times more Omega 3 and 2.9 times more Protein than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate and 34.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, Yellow offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 500 calories.