Comparing Nutrients in 14 ounces Passion-fruit Juice, Yellow VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Passion-fruit Juice, Yellow	Red Kidney Beans	Recommended Dietary Allowance
Energy	8.2% 238kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	187% 243g	130g per day for Men 19-50 years
Sugars	78% 56.6g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	159% 60.3g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.6% 16mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	NA	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	32.5% 1103mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	101% 11mg	11mg per day for Men 19-50 years
Water	9.03% 334g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Red Kidney Beans:

• 14 ounces of Passion-fruit Juice, Yellow have more Vitamin A and 4 times more Vitamin C than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 14 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Passion-fruit Juice, Yellow as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Red Kidney Beans:

• 14 ounces of Passion-fruit Juice, Yellow have 7.2 times more Water than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 14 times more Copper, 18.6 times more Iron, 8.1 times more Magnesium, 16.2 times more Phosphorus, 4.9 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Passion-fruit Juice, Yellow have 6.8 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 76 times more Fiber and 33.6 times more Protein than Raw Passion-fruit Juice, Yellow.
• 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.