Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Asian Pears
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Asian Pears
238g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Asian Pears?
Boiled California Red Kidney Beans VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Asian Pears?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Asian Pears:
100 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Asian Pears.
While 100 kcal of Raw Asian Pears contain 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Asian Pears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled California Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Asian Pears:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 14.6 times more Zinc than Asian Pears.
While 100 kcal of Raw Asian Pears contain 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Asian Pears contain similar levels of Potassium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled California Red Kidney Beans as well as Raw Asian Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Asian Pears offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.