Comparing Nutrients in 100 calories Asian PearsVS Red Kidney Beans
Weight per 100 calories
Asian Pears
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Raw Asian Pears, which is high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Red Kidney Beans?
Asian Pears VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Asian Pears vs Red Kidney Beans:
100 calories of Asian Pears have 6.8 times more Vitamin C and 6.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Asian Pears.
Both Asian Pears and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Asian Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Red Kidney Beans:
100 calories of Asian Pears have 60.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium and 17.4 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 1.4 times more Carbohydrate, 26.9 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 44.6 times more Omega 3 and 5.6 times more Protein than Raw Asian Pears.
Both Asian Pears and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.