Nutrient Comparison: Asian Pears VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 21.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Asian Pears.
- Both Asian Pears and Red Kidney Beans provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Red Kidney Beans:
- 7 ounces of Asian Pears have 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 14 times more Copper, more Iron, 17.3 times more Magnesium, 18.5 times more Manganese, 36.9 times more Phosphorus, 11.2 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asian Pears have 3.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8 times more Energy, 358 times more Omega 3, 5.8 times more Carbohydrate, 4.2 times more Fiber and 45.1 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Asian Pears as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.