Nutrient Comparison: Red Kidney Beans VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Red Kidney Beans have 32 times more Vitamin B1, 10.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Red Kidney Beans have 11.9 times more Calcium, 8.1 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 15.1 times more Potassium, 6.4 times more Selenium and 34.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 6.8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.8 times more Energy, 71.6 times more Omega 3, 3.3 times more Carbohydrate, 8.9 times more Fiber and 47.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 8.2 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.