Nutrient Comparison: Red Kidney Beans VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 7 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 19 times more Vitamin B5, 8.1 times more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 6.6 times more Vitamin E and 3.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Blueberries, canned, light syrup, drained:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium, 13.2 times more Copper, 15.6 times more Iron, 34.5 times more Magnesium, 2.5 times more Manganese, 33.8 times more Phosphorus, 25.2 times more Potassium, 32 times more Selenium and 31 times more Zinc than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 6.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Energy, 4.8 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 21.7 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 8.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in seven ounces.