Comparing Nutrients in 300 calories Red Kidney BeansVS Blueberries, canned, light syrup, drained
Weight per 300 calories
Red Kidney Beans
89g
Blueberries, canned, light syrup, drained
341g
Red Kidney Beans have 3.8 times more energy per 100g than Blueberries, canned, light syrup, drained. It has high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Red Kidney Beans VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Blueberries, canned, light syrup, drained:
300 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B2, 25.2 times more Vitamin E and 13.6 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Blueberries, canned, light syrup, drained:
300 calories of Red Kidney Beans have 3.6 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 8.8 times more Phosphorus, 6.6 times more Potassium and 8.1 times more Zinc than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.5 times more Manganese and 24.7 times more Water than Raw Red Kidney Beans.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Carbohydrate and 31.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.