Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Boiled Red Kidney Beans
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is average in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Boiled Red Kidney Beans?
Blueberries, Canned, Light Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Boiled Red Kidney Beans:
300 calories of Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2, 66.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 45 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Blueberries, canned, light syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Boiled Red Kidney Beans:
300 calories of Blueberries, canned, light syrup, drained have 1.3 times more Manganese and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 8.2 times more Phosphorus, 5.2 times more Potassium and 8.2 times more Zinc than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 1.4 times more Carbohydrate and 78.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 2 times more Fiber and 5.8 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Blueberries, canned, light syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.