Blueberries, Canned, Light Syrup, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Canned Red Kidney Beans with Liquids:
- 300 calories of Blueberries, canned, light syrup, drained have 1.8 times more Vitamin B2, 63.5 times more Vitamin E and 4.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- 300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Canned Red Kidney Beans with Liquids:
- 300 calories of Blueberries, canned, light syrup, drained have 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 8.1 times more Magnesium, 9.6 times more Phosphorus, 5.2 times more Potassium, 12 times more Selenium, 92.7 times more Sodium and 7.5 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries, canned, light syrup, drained have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 5.5 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- Both Blueberries, canned, light syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.