Comparing Nutrients in 500 calories Red Kidney BeansVS Blueberries, canned, light syrup, drained
Weight per 500 calories
Red Kidney Beans
148g
Blueberries, canned, light syrup, drained
568g
Red Kidney Beans have 3.8 times more energy per 100g than Blueberries, canned, light syrup, drained. It has high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Red Kidney Beans VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Blueberries, canned, light syrup, drained:
500 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B2, 25.2 times more Vitamin E and 13.6 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Blueberries, canned, light syrup, drained:
500 calories of Red Kidney Beans have 3.6 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 8.8 times more Phosphorus, 6.6 times more Potassium and 8.1 times more Zinc than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.5 times more Manganese and 24.7 times more Water than Raw Red Kidney Beans.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Carbohydrate and 31.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.