Comparing Nutrients in 100 calories Red Kidney BeansVS Blueberries, canned, light syrup, drained
Weight per 100 calories
Red Kidney Beans
29.7g
Blueberries, canned, light syrup, drained
114g
Red Kidney Beans have 3.8 times more energy per 100g than Blueberries, canned, light syrup, drained. It has high energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Red Kidney Beans VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Blueberries, canned, light syrup, drained:
100 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B2, 25.2 times more Vitamin E and 13.6 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Blueberries, canned, light syrup, drained:
100 calories of Red Kidney Beans have 3.6 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 8.8 times more Phosphorus, 6.6 times more Potassium and 8.1 times more Zinc than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.5 times more Manganese and 24.7 times more Water than Raw Red Kidney Beans.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Carbohydrate and 31.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.