Comparing Nutrients in 500 calories Red Kidney BeansVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Red Kidney Beans
148g
Fruit cocktail, canned, heavy syrup, drained
714g
Red Kidney Beans have 4.8 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fruit cocktail, canned, heavy syrup, drained?
Red Kidney Beans VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 27.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 2 times more Vitamin C, 13.8 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Red Kidney Beans have 2.5 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 7 times more Phosphorus, 3.1 times more Potassium and 7.2 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 32.9 times more Water than Raw Red Kidney Beans.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 14.9 times more Omega 3, 1.9 times more Fiber and 10 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 39.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.