Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Boiled Red Kidney Beans
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
500 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2.9 times more Vitamin C and 36.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 23.9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 2.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 6.5 times more Phosphorus, 2.5 times more Potassium and 7.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 97.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3, 2.4 times more Fiber and 10.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.