Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 2.8 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 4.5 times more Potassium, 2.4 times more Selenium and 13.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 53.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 33.6 times more Omega 3, 4.4 times more Fiber and 18.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.