Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, canned, heavy syrup, drained versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.6 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4 times more Calcium, 2.8 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 4.5 times more Potassium, 2.4 times more Selenium and 13.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 53.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Energy, 33.6 times more Omega 3, 4.4 times more Fiber and 18.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.