Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Edible Podded Peas
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Edible Podded Peas
238g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Edible Podded Peas. It has average energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Edible Podded Peas?
Boiled California Red Kidney Beans VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain more Vitamin A, 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 147.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Edible Podded Peas:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Copper than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Edible Podded Peas contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Edible Podded Peas.
Both Boiled California Red Kidney Beans and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.