Nutrient Comparison: Boiled California Red Kidney Beans VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Edible Podded Peas:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B9 than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 50 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Edible Podded Peas provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Edible Podded Peas:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Edible Podded Peas.
- 1 pound of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in one pound.