Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Green Peas with Liquids and Salt
172g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Boiled California Red Kidney Beans VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Manganese, 2.3 times more Selenium, 98.9 times more Sodium, 1.8 times more Zinc and 2.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.4 times more Protein than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.