Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Boiled California Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Selenium, 124.5 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4 times more Omega 3 and 27.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6