Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.8 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Selenium and 68.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.