Nutrient Comparison: Boiled California Red Kidney Beans VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 1.3 times more Vitamin B3 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 63.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Manganese and Selenium per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in seven ounces.