Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Seasoned Canned Green Peas with Liquids
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
Boiled California Red Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
300 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 23.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Seasoned Canned Green Peas with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.1 times more Manganese, 2.7 times more Selenium, 157.5 times more Sodium, 1.9 times more Zinc and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.