Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Sprouted Peas
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Sprouted Peas
102g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Boiled Sprouted Peas. It has average energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Sprouted Peas?
Boiled California Red Kidney Beans VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Sprouted Peas:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Sprouted Peas:
100 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 4.5 times more Phosphorus and 1.2 times more Potassium than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Peas contain similar levels of Magnesium and Zinc per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.