Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Sprouted Peas:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Sprouted Peas:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Calcium, 14.5 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Boiled Sprouted Peas.
- Both Boiled California Red Kidney Beans and Boiled Sprouted Peas contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.